| Calories | 247 | |
| Calories From Fat | 144 | |
| Total Fat | 16 g |
| Cholesterol | 57 mg |
| Sugars | 1 g | |
| Protein | 18 g |
| Sugars | 8 g | |
| Protein | 15 g |
| (Please Note: By adding veggies to our protein is a great way to fill out and stretch our meals without going over the limits.) |
| Thank you for reading this and I hope you enjoy it. Let us know of your favorite recipe. Just send them to me. |
| Kay Kish | |||
| 140 Queen Road | |||
| Clendenin, WV 25045 |